Heel pain is a common condition that various factors, including plantar fasciitis, heel spurs, and Achilles tendonitis, can cause. If you’re suffering from heel pain, seeking treatment as soon as possible is essential to prevent the condition from worsening.
As podiatrists in Singapore, we have managed many patients with heel pain. Several treatment options are available for this condition, depending on the underlying cause of the pain.
One of the most common home treatments for heel pain is stretching and massage ball roll. These can help reduce tension on the plantar fascia and Achilles tendon, relieving pain.
Another option is using custom orthotics. Custom orthotics are prescription shoe inserts that provide support and cushioning to the foot. These can be especially helpful for patients with flat feet or high arches, which can put extra pressure on the heel.
If home remedies show no improvement, you can consider undergoing shockwave therapy. Shockwave therapy uses high-frequency sound waves to stimulate the healing and repair of injured areas. However, there are different shockwave therapies in the market, so remember to look for one that provides focused shockwave therapy.
In some cases, more aggressive treatment may be necessary. The options can include surgery to remove bone spurs or repair damaged tendons. If surgery is likely necessary, your podiatrist will refer you to an Orthopaedic Surgeon.
Podiatrists work closely with patients to determine the underlying cause of their heel pain and recommend suitable treatment options. We also provide helpful advice on preventing heel pain from developing in the future, such as wearing proper shoes and doing specific exercises.
In conclusion, heel pain can be a frustrating and debilitating condition, but several effective treatment options are available. If you are experiencing heel pain, do not hesitate to seek the help of a podiatrist in Singapore to get the relief you need and get back to your daily activities without pain.