What is vaginal discharge?

Vaginal discharge is fluid produced by the vagina that keeps it moist and prevents infection. In most instances, it is normal for the discharge to vary in amount, colour and odour during your menstrual cycle. Occasionally, some changes may indicate there is a problem.   
 

What is normal vaginal discharge?

A normal vaginal discharge is often off-white or transparent, odourless, and usually amounts to about 4 millilitres (a teaspoon) a day. The discharge can be more noticeable at different times of the month depending on factors such as ovulation, menstrual flow, sexual activity, and birth control.   
 

When should I speak to a doctor?

If your vaginal discharge is yellow or green, it may indicate an infection, especially if it is thick or clumpy like cottage cheese or has a foul smell. 

If you are having any of the symptoms below see your healthcare provider:

• Pain
• Itching
• Discomfort
• Rash or sores alone or with a vaginal discharge 
   

How can I keep my vagina healthy?

• Practice safe sex. Always use protection during sex, especially with new and untested sexual partners
• Avoid using foaming and scented soap on your vulva or in your vagina. Certainly, avoid douching which may make you more susceptible to infections.
• Wear cotton undergarments
• Don’t overuse antibiotics
• Do kegel exercises
• Change clothing after exercise

A healthy vaginal environment will reduce the likelihood of contracting an STI, as well as avoid uncomfortable symptoms and potential health complications.