Dr. Seng Kok Han, Consultant Psychiatrist at Nobel Psychological Wellness Centre, 

As we head into the festive season, many of us are gearing up for winter vacations, and skiing trips are a popular choice. In his latest article published in Expat Living Singapore, Dr. Derrick Oh, Consultant Orthopaedic Surgeon at Island Orthopaedics, shares essential tips on how to prevent skiing injuries.

Dr. Oh provides practical advice on preparing your body for the slopes, from strengthening key muscles to improving flexibility, as well as the importance of proper technique and taking lessons to reduce injury risks.

To ensure you enjoy your winter getaway safely, read the full article for expert tips from Dr. Oh.