In a recent Straits Times article, Dr Jenny Tang, Senior Consultant Paediatrician at SBCC Baby & Child Clinic, shared expert advice on the importance of adequate sleep for primary school children, particularly those preparing for the PSLE. She outlined five evidence-based strategies for good sleep hygiene, including regular physical activity, consistent bedtimes, and avoiding stimulating activities close to bedtime.
Medically Reviewed by Dr Jenny Tang Poh Lin
Senior Consultant Paediatrician; Asthma, Lung, Sleep & Allergy at SBCC Baby & Child Clinic
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