Straits Times: Why your ideas about ‘wellness’ and ‘self-care’ are probably wrong - Dr Peng Tao and Dr Zheng Zhimin
![[Image source: Photo by Andrea Piacquadio: https://www.pexels.com/photo/photo-of-woman-getting-a-back-massage-3760262/]](https://healthwaymedical.com/wp-content/uploads/2024/07/9-Jul-2024-Straits-Times-Why-your-ideas-about-wellness-and-self-care-are-probably-wrong-Dr-Peng-Tao-and-Dr-Zheng-Zhimin-scaled.jpg "(9 Jul 2024) Straits Times – Why your ideas about wellness and self-care are probably wrong – Dr Peng Tao and Dr Zheng Zhimin")
When it comes to self-care, do you think about wellness? Many of us have the misconceptions about what it takes to achieve self-care.
Let’s dive deep into the common myths and gain a better understanding of wellness and self-care by tuning into the insights of Dr. Zheng Zhimin, Consultant Psychiatrist at Nobel Psychological Wellness Centre (a member of Healthway Medical Group) , and Dr. Peng Tao, General Practitioner at Healthway Medical Group.
